Yorix guides

Baby sleep answers parents search for at 3 a.m.

Practical, evidence-aware guides about newborn sleep, naps, wake windows, night wakings, feeding routines, white noise, regressions, and sleep training decisions.

Baby Sleep

September 3, 2026 · 7 min read

Baby Nap Schedule by Age

A practical baby nap schedule by age with wake windows, nap counts, and simple ways to adjust the day when naps are short.

Baby Sleep

September 3, 2026 · 8 min read

Newborn Sleep Schedule

A gentle newborn sleep schedule guide for parents who want to track sleep, feeds, wake windows, and day-night rhythm without pressure.

Baby Sleep

September 3, 2026 · 7 min read

4 Month Old Sleep Schedule

A clear 4 month old sleep schedule guide covering wake windows, nap changes, bedtime, and the 4 month sleep regression.

Feeding

September 3, 2026 · 6 min read

Baby Feeding Schedule

A practical baby feeding schedule guide for tracking breastfeeding, bottle feeds, pumping, diapers, and sleep in one daily rhythm.

Baby Sleep

September 3, 2026 · 7 min read

Wake Windows by Age

A wake windows by age guide for newborns, infants, and toddlers, with practical tips for timing naps and bedtime.

Baby Sleep

September 3, 2026 · 10 min read

Night Wakings: 10 Ways New Parents Can Survive

A practical guide to infant night wakings, what is normal by age, and how tired parents can make nights safer and more manageable.

Baby Sleep

September 3, 2026 · 9 min read

White Noise for Baby Sleep: What Helps and What to Keep Safe

What parents should know about white noise, sound machines, lullabies, volume, distance, timers, and safe use around baby sleep.

Sleep Training

September 3, 2026 · 11 min read

The Ferber Method: What It Is, When Parents Consider It, and What to Know

A balanced guide to the Ferber method, graduated extinction, age readiness, safety boundaries, and gentler alternatives.

Sleep Training

September 3, 2026 · 10 min read

Sleep Training Methods Explained: Ferber, Bedtime Fading, Camping Out, and Responsive Settling

A clear comparison of common baby sleep training methods, when they are used, what they ask of parents, and safer age boundaries.

Baby Sleep

September 3, 2026 · 11 min read

Newborn Sleep in the First 28 Days: What Is Normal and What Needs Attention

A newborn sleep guide for the first 28 days, including normal fragmented sleep, feeding-driven waking, safe sleep, and red flags.

Baby Sleep

September 3, 2026 · 9 min read

3 Month Old Sleep Schedule: A Gentle Rhythm Before Sleep Gets Predictable

A 3 month old sleep guide covering day-night rhythm, wake windows, naps, feeding, safe sleep, and why formal sleep training is usually too early.

Baby Sleep

September 3, 2026 · 10 min read

5 Month Old Sleep Schedule: Naps, Wake Windows, Night Feeds, and Bedtime

A 5 month old sleep schedule guide with realistic nap timing, total sleep ranges, safe sleep, night wakings, and when two naps may be too soon.

Baby Sleep

September 3, 2026 · 9 min read

10 Month Old Sleep Schedule: Two Naps, Separation Anxiety, and Better Bedtime

A 10 month old sleep schedule guide covering two naps, wake windows, night wakings, separation anxiety, new motor skills, and bedtime routines.

Routines

September 3, 2026 · 10 min read

Baby Sleep and Parent Stress: How to Make Nights More Sustainable

A guide to baby sleep in the first year that focuses on reducing parent distress, protecting safe sleep, and building a sustainable routine.

Log one nap tonight. Tomorrow’s plan is already there.

Sleep, feeds, diapers, growth and care in one tap — and a plan for tomorrow built from what you logged.

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